The VO3 Deluxe Core plate is a ground-based rotational training system, working your entire body. Perform explosive arm movements and other rotational exercises simply by inserting any Olympic-size (2") bar into the 12″ pivoting sleeve at the units base. A 4″ sleeve holds any standard 1″ bar. (Portable for use in or out of the weight room; includes handle for easy transport. Solid steel. Nonskid rubber bottom.)
Attach the Deluxe Core Plate Handle (sold separately) and a 7ft Olympic or Standard bar (sold separately)to the core plate to target your abs and external obliques in your workout.