Hoist Roc-It RS-1601 Abdominals

Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

  • Seat pad can be locked in place or unlocked for pivoting movement
  • Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature
  • Starts the body in an upright posture with the exercise handles overhead to pre-stretch the abdominal muscles
  • Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion
  • Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine
  • Avoids the excessive hip flexion unlike traditional ab machines
  • Product Width: 63.50" (161 cm)
  • Product Height: 61.75" (156 cm)
  • Product Length: 41.00" (104 cm)
  • Machine Weight: 553 lbs. (251 kg)