Hoist Roc-It RS-1203 Seated Mid-Row

Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

  • Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
  • Swiveling handles provide pronated, neutral and supinated grip positions
  • Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
  • Unsupported movement of the torso results in greater activation of the core musculature to maintain balance
  • No adjustments necessary
  • Product Width: 47.75" (121 cm)
  • Product Height: 54.75" (139 cm)
  • Product Length: 67.50" (171 cm)
  • Machine Weight: 595 lbs. (270 kg)