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Bender Ball

The Bender Ball Method

  • The revolutionary system of Selective Stabilization™ developed by Leslee Bender maximizes your workout routine. Every position targets your abdominal core, intensifying and focusing the exercises.
  • Crunches Versus Bender Ball Workout
  • You can achieve great abdominals quickly. 
  • The Bender Method of Core Training was created by fitness expert Leslee Bender.