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Bells of Steel GHR

The Glute Ham Developer is an essential tool for the development of speed and power for both dynamic field athletes or strength athletes by strengthening the posterior chain. The posterior chain plays a vital role in a person’s ability to squat or dead lift heavy, or the ability of any field athlete to run, jump, stop and start.


  • It has longer legs and a weight pole in the middle for maximum stability

  • Wheels for easy transport

  • 2 band pegs for adding banded resistance

  • Dual tightening adjustment knobs

  • The split pads are an essential design for men to prevent any squishing of your goods

  • Pads are wrapped in black vinyl

  • The pads are made of a high density and durable foam that will protect the user’s quads from discomfort

  • Made with 11-gauge steel

  • Black powder coating

  • Weigh’s in at a beefy 163lbs

  • Diamond tread foot plate

  • Hardware and assembly instructions included