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Bells Of Steel 3 In 1 Wood Plyo Box

A complete plyo box solution for your gym.

Remember pondering to yourself in high school geometry when you would possibly use it in real life? Well today’s the day my friend!

The 3 sided wood plyo box is shaped like a rectangle, so it gives you 3 different heights in one!

The box has an internal reinforcement that makes the plyo box sturdy enough to be used for box squats.

Here are 2 great benefits of plyo training:

1. Develops fast-twitch fibers.
The goal of plyometrics is to maximize muscle contraction, quickly, which essentially means that a byproduct of plyometric training is that you will develop power. Plyometric training can strengthen fast twitch fibers and increase the ratio of fast-twitch fibers to slow-twitch in your body.

2. Increases the strength of tendons.
Which means fewer injuries. Plyometrics strengthen the tendons and improve their elasticity by placing stress on them in a controlled setting. There are numerous studies that support the use of plyometric to reduce ACL injury risk.