Remember pondering to yourself in high school geometry when you would possibly use it in real life? Well today’s the day my friend!
The 3 sided wood plyo box is shaped like a rectangle, so it gives you 3 different heights in one!
The box has an internal reinforcement that makes the plyo box sturdy enough to be used for box squats.
Here are 2 great benefits of plyo training:
1. Develops fast-twitch fibers.
The goal of plyometrics is to maximize muscle contraction, quickly, which essentially means that a byproduct of plyometric training is that you will develop power. Plyometric training can strengthen fast twitch fibers and increase the ratio of fast-twitch fibers to slow-twitch in your body.
2. Increases the strength of tendons.
Which means fewer injuries. Plyometrics strengthen the tendons and improve their elasticity by placing stress on them in a controlled setting. There are numerous studies that support the use of plyometric to reduce ACL injury risk.