Here at Aloyd we recognize the fact that there is more to health than barbells and cardio machines. In recent times the fitness industry has collectively recognized the importance of efficient, pain-free human movement. Follow along with our 30-Day Mobility Course and give yourself the tools to become your own mechanic. Get ready to bulletproof your body!
What We'll Cover
In addition to daily workouts, we'll be providing valuable information on the following:
- The relationship between stability & mobility
- Tissue quality, spasms, and other muscular integrity concerns
- Common postural faults & compensation patterns
- Common mistakes & misconceptions
- Basic strategies to treat every muscle group
- Addressing common training injuries
- Effective SMR and PNF strategies
- The role of strength in movement
- How our culture contributes to dysfunction
What You'll Need
Aloyd will be offering a 20% off package deal for the duration of the course including:
- Foam Roller (Your Choice)
- Lacrosse Ball
- Ripcord Band (Any Resistance)
- Ripcord Door Anchor
- Circle Band (Any Resistance)
- Free Drawstring Bag
In addition, Aloyd will be offering 15% off all RAD & TigerTail products, including the complete RAD All-In-One kit:
When Does It Start?
The first post will be released on Monday, August 7th. We encourage trainees to follow along from beginning to end, but you can just as easily start at any point during the course. All of the content will be available here in our blog section free of charge! If you have any questions about any of the material or would like us to focus on a specific topic, feel free to post a comment or contact us directly here
and we'll get back to you as soon as we can!