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	<title>Aloyd Fitness</title>
	<atom:link href="http://www.aloyd.com/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.aloyd.com/blog</link>
	<description>Serving British Columbia</description>
	<lastBuildDate>Thu, 08 Jul 2010 21:30:34 +0000</lastBuildDate>
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		<title>GR @ Nanaimo Athletic Centre</title>
		<link>http://www.aloyd.com/blog/?p=141</link>
		<comments>http://www.aloyd.com/blog/?p=141#comments</comments>
		<pubDate>Thu, 08 Jul 2010 21:30:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spin Bikes]]></category>
		<category><![CDATA[green revolution]]></category>
		<category><![CDATA[nanaimo athletic centre]]></category>

		<guid isPermaLink="false">http://www.aloyd.com/blog/?p=141</guid>
		<description><![CDATA[July 20th come see the Green Revolution bikes in action. Watch the class generate electricity before your eyes! Nanaimo Athletic Club from 10am till noon.]]></description>
			<content:encoded><![CDATA[<p>July 20th come see the <a href="http://www.egreenrevolution.ca">Green Revolution</a> bikes in action. Watch the class generate electricity before your eyes!</p>
<p>Nanaimo Athletic Club from 10am till noon.</p>
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		<title>Body-Solid G10B Home Gym</title>
		<link>http://www.aloyd.com/blog/?p=138</link>
		<comments>http://www.aloyd.com/blog/?p=138#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:15:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Multi Station]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Body-Solid G10B]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.aloyd.com/blog/?p=138</guid>
		<description><![CDATA[New in stock: The Body-Solid G10B features Bi-Angular® Technology. The Bi-Angular® Press Arm guides you through the optimal range of motion while applying resistance from two directions. The smooth, multi-directional resistance increases muscle interaction by 25%. Your exercises become more intense and your results more apparent. The adjustable Bi-Angular® Arms give the user several starting [...]]]></description>
			<content:encoded><![CDATA[<p>New in stock:</p>
<p>The Body-Solid G10B features Bi-Angular® Technology. The Bi-Angular® Press Arm guides you through the optimal range of motion while applying resistance from two directions. The smooth, multi-directional resistance increases muscle interaction by 25%. Your exercises become more intense and your results more apparent. The adjustable Bi-Angular® Arms give the user several starting points for Chest Press, Shoulder Press and Incline Press.</p>
<p>The G10B comes with the Perfect Pec™ Station. Equipped with swivel arms, adjustable range of motion, and designed for both unilateral and bilateral movements so you can get the maximum stretch for deep muscle toning, and the most incredible upper body development possible. Born in the health club, the Seated Leg Curl / Leg Extension Station was designed with adjustable cams to precisely fit the exercise to the user. Round out your workouts on the High, Mid and Low Pulleys with Lat Pull Downs, Weight Resistance Crunches, and Standing Bicep Curls.</p>
<p>The G10B offers over 50 different exercises, making your workouts anything but routine. <a href="http://www.aloyd.com/residential/bodysolid-g10b.html">[...]</a></p>
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		<title>Body-Solid G9S Home Gym</title>
		<link>http://www.aloyd.com/blog/?p=133</link>
		<comments>http://www.aloyd.com/blog/?p=133#comments</comments>
		<pubDate>Tue, 29 Jun 2010 16:45:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Multi Station]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Body-Solid G9S]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.aloyd.com/blog/?p=133</guid>
		<description><![CDATA[This multi-station workhorse provides health club quality strength training for up to three people simultaneously (with optional GKR9). The G9S features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid row exercises. The Perfect Pec™ Station with fully adjustable range of motion allows users to achieve deeper muscle [...]]]></description>
			<content:encoded><![CDATA[<p>This multi-station workhorse provides health club quality strength training for up to three people simultaneously (with optional GKR9). The G9S features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid row exercises. The Perfect Pec™ Station with fully adjustable range of motion allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press/ Calf Press Station operates on a 2 to 1 weight ratio giving the G9S the awesome capacity of a 420 lb leg press! [...]</p>
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		<title>RB Rubber Flooring</title>
		<link>http://www.aloyd.com/blog/?p=127</link>
		<comments>http://www.aloyd.com/blog/?p=127#comments</comments>
		<pubDate>Mon, 28 Jun 2010 20:14:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flooring]]></category>
		<category><![CDATA[Gym Furnishings]]></category>
		<category><![CDATA[rb rubber]]></category>

		<guid isPermaLink="false">http://www.aloyd.com/blog/?p=127</guid>
		<description><![CDATA[RB Rubber is recognized nationally as a leader in rubber flooring and rubber recycling technology. It is with a sense of proud accomplishment that they are able to take a waste material and turn it into a product that is in demand and still in use 5, 10, and 20 years later. [...]]]></description>
			<content:encoded><![CDATA[<p>RB Rubber is recognized nationally as a leader in rubber flooring and rubber recycling technology. It is with a sense of proud accomplishment that they are able to take a waste material and turn it into a product that is in demand and still in use 5, 10, and 20 years later. <a href="http://www.aloyd.com/residential/flooring.html">[...]</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Our New Flooring Page</title>
		<link>http://www.aloyd.com/blog/?p=124</link>
		<comments>http://www.aloyd.com/blog/?p=124#comments</comments>
		<pubDate>Mon, 28 Jun 2010 20:10:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gym Furnishings]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.aloyd.com/blog/?p=124</guid>
		<description><![CDATA[Our best seller. Come see why. Click here]]></description>
			<content:encoded><![CDATA[<p>Our best seller. Come see why. <a href="http://www.aloyd.com/residential/flooring.html">Click here</a></p>
]]></content:encoded>
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		<item>
		<title>Aloyd in the Times Colonist</title>
		<link>http://www.aloyd.com/blog/?p=119</link>
		<comments>http://www.aloyd.com/blog/?p=119#comments</comments>
		<pubDate>Fri, 30 Apr 2010 18:32:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[times colonist]]></category>

		<guid isPermaLink="false">http://www.aloyd.com/blog/?p=119</guid>
		<description><![CDATA[To read article click here.]]></description>
			<content:encoded><![CDATA[<p>To read article <a href="http://www.aloyd.com/images/PDFView.jpg">click here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.aloyd.com/blog/?feed=rss2&amp;p=119</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Clubline Locker Systems</title>
		<link>http://www.aloyd.com/blog/?p=114</link>
		<comments>http://www.aloyd.com/blog/?p=114#comments</comments>
		<pubDate>Wed, 14 Apr 2010 14:42:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gym Furnishings]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[clubline]]></category>
		<category><![CDATA[lockers]]></category>

		<guid isPermaLink="false">http://www.aloyd.com/blog/?p=114</guid>
		<description><![CDATA[Aloyd now carries ClubLine Locker Systems.]]></description>
			<content:encoded><![CDATA[<p>Aloyd now carries <a href="http://www.clubresourcegroup.com/">ClubLine Locker Systems</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New in Stock: Ultimate Olympic Bench</title>
		<link>http://www.aloyd.com/blog/?p=111</link>
		<comments>http://www.aloyd.com/blog/?p=111#comments</comments>
		<pubDate>Sat, 27 Mar 2010 20:12:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[olympic bench]]></category>
		<category><![CDATA[ultimate strength]]></category>

		<guid isPermaLink="false">http://www.aloyd.com/blog/?p=111</guid>
		<description><![CDATA[Fully adjustable from decline to shoulder press. Expandable with drop-in attachment options. It also has an adjustable rolled seat pad that ensures correct pivot positioning Heavy duty adjustable uprights provide excellent adjustability and security with heavy weights.]]></description>
			<content:encoded><![CDATA[<p>Fully adjustable from decline to shoulder press. Expandable with drop-in attachment options. It also has an adjustable rolled seat pad that ensures correct pivot positioning Heavy duty adjustable uprights provide excellent adjustability and security with heavy weights.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.aloyd.com/blog/?feed=rss2&amp;p=111</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Vibration Machines for Fitness – Beneficial for everyBODY</title>
		<link>http://www.aloyd.com/blog/?p=103</link>
		<comments>http://www.aloyd.com/blog/?p=103#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:14:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Vibration Machine]]></category>

		<guid isPermaLink="false">http://www.aloyd.com/blog/?p=103</guid>
		<description><![CDATA[Once again, Aloyd Fitness Equipment is on top of the fitness industry by having an amazing selection of cutting edge products.  Lloyd Richards, CEO of Aloyd, says he is determined to have the best and most innovative fitness tools from around the world, in his stores.  “It takes a lot of research and time,” Richards [...]]]></description>
			<content:encoded><![CDATA[<p>Once again, Aloyd Fitness Equipment is on top of the fitness industry by having an amazing selection of cutting edge products.  Lloyd Richards, CEO of Aloyd, says he is determined to have the best and most innovative fitness tools from around the world, in his stores.  “It takes a lot of research and time,” Richards says, “I want to ensure we sell only top quality products.  Our customers deserve the assurance that they’re getting something to help improve their health and quality of life &#8211; not just a future laundry hanger!”  Richards says the newest and most innovative products they sell right now are the vibration machines and Power Blocks.</p>
<p>The vibration machines have amazing benefits that will help numerous health issues &#8211; from arthritis, sore backs, knee pain (torn cartilage/meniscus tears), to osteoporosis and poor blood circulation.  The machines also help in relaxing muscles before a golf game and ease tightened muscles after a long day at work.  What people don’t seem to understand is that these machines are not just for standing on…you must think of it as being your workout bench.  This is where you do your full workout &#8211; it’s a large flat platform that you can do push-ups and sit ups on, as well as dumbbell exercises, stretching and step-ups.  Aloyd has developed a poster with 36 different exercises and positions as a reference.  “We have sold 2 container loads in the last 3 weeks,” Richards says, “People just love them!  I have had many customers return saying they are feeling better and are seeing results – this is what I like to hear. This is not a gimmick!  The vibration machine really works – on one condition…that you use it.”</p>
<p>Richards also says the next most popular item this season is the Power Block.  Power Blocks are an entire set of dumbbells, ranging between 5 &#8211; 50lbs, that are combined into the size of one pair.  Sound amazing?  They are!  They take up 80% less space and are 60% less expensive than a normal set of dumb bells.  The Power Block also comes in a lighter issue of 3 &#8211; 24lbs.  They are extremely comfortable and perfectly balanced. There is even a model that allows for an expansion kit to bring it up to 120lbs.  Power Blocks were the #1 item for Christmas this past year &#8211; Aloyd had to bring in 2 full truck loads and still sold out of them.  Power Blocks are perfect for those who have a small living space, such condominiums and basement suites.  They can be moved easily &#8211; just pick up the entire set, one in each hand, and off you go.  Try that with a normal set of dumb bells!   Richards says “Power Blocks are going to be a staple in many homes. It just makes sense to use the most versatile and effective exercise tool for strength training ever developed.  It’s simply the world’s best dumb bell!”</p>
<p>Richards will soon be travelling to China again, to find and bring back more of the newest, most innovative fitness equipment in the world.  “It’s really a fun time to be in this business.”  He says “You never know what is going to be the next hot item.  I have found some of the coolest things in the strangest places.”</p>
]]></content:encoded>
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		<title>Come Join Aloyd on Facebook!</title>
		<link>http://www.aloyd.com/blog/?p=98</link>
		<comments>http://www.aloyd.com/blog/?p=98#comments</comments>
		<pubDate>Wed, 02 Dec 2009 19:31:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.aloyd.com/blog/?p=98</guid>
		<description><![CDATA[We&#8217;re now on Facebook. We&#8217;ll be discussing reviews, news and events here.]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re now on <a href="http://www.facebook.com/pages/Aloyd-Fitness/205587155434">Facebook</a>. We&#8217;ll be discussing reviews, news and events here.</p>
]]></content:encoded>
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